Skill level - Intermediate to Advanced
65%
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Aerial Yoga

Instructor: Sam Mellor

Marivi Valdez

This class is designed to improve flexibility, increase strength and teach you how to invert!

We combine different elements of aerial movement and flow to promote self awareness and self healing!

  • Build Strength
  • Increase Balance and Flexibility
  • Master Basic Flips
  • Decrease Joint Compression
  • Enhance Breathing and Respiratory System
  • Improve Posture
  • Have Fun!

What say ye'?

  • Adventurous, it was exciting and it was something that was very enlightening... a really good time!

    Jeni
    JeniSupermodel
Contact Us

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