What is Aerial Yoga

Aerial Yoga is a unique workout inspired by those ready to transform their bodies while having fun. The Aerial Yoga hammock is similar to the material you may find on stages hosting Cirque Du Soleil and many other circus and dance theaters around the globe. It is suspended in the air from 2 points creating a ‘U’ shape hammock for your body to rest in, lean on, and fly. The Aerial Yoga hammock is a tool that allows the practitioner to deepen their postures, create greater range of motion, deepen awareness, and n many cases heal their body.

There are many physical benefits attributed to the hammock including, but not limited too:

  • Spinal Decompression / Eliminate Back Pain

  • Increased Awareness of the Body and Mind

  • Combat Stress and Depression

  • Confronts Fear and Anxiety

  • Transforms Beauty Problems (wrinkles, cellulite, flab)

  • Tone Muscles

  • Increase Flexibility

  • and many more..

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